As a Certified Mental Performance Consultant ®, I have worked with athletes, coaches, teams, and business professionals. Some have been youths just starting their competitive sports journey; others have been working toward professional sports. I’ve worked with athletes in softball, baseball, basketball, soccer, volleyball, lacrosse, weightlifting, martial arts, e-sports, and winter sports. My work with these performers has focused on self-confidence, performance anxiety, plateaus in work or motivation, energy management, emotional agility, physical relaxation, and returning to play after injuries. I use a combination of coaching and instructional techniques to help performers improve their mental game, practice mental training more effectively and consistently, and enhance their self-belief.

In addition to mental performance coaching, I am a professor of exercise science. I have an M.S. in sport psychology and a Ph.D. in health psychology. I have a background in martial arts, have a 6th degree black belt. I am a registered mentor through Association for Applied Sport Psychology (AASP) for individuals seeking the CMPC.

As a Certified Mental Performance Consultant ®, I have worked with athletes, coaches, teams, and ... Read More